Lemon Chicken With Oregano

"From AHA Low-salt cookbook"
 
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Ready In:
24mins
Ingredients:
9
Yields:
3 oz
Serves:
4
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ingredients

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directions

  • Heat a large nonstick skillet over medium-high heat.
  • Remove skillet from heat and spray with vegetable oil spray (be careful not to spray near a gas flame).
  • Return to heat and add the oil, lemon zest and the lemon juice. Swirl to coat the bottom of the skillet.
  • Add the chicken, oregano and garlic to the skillet and cook, covered, for 3 to 5 minutes, or until the chicken begins to turn white.
  • Turn the chicken over. Continue to cook for 3 to 5 minutes or completely white on the surface.
  • With lid on skillet, pour all pan liquid into a small bowl, reserving the liquid.
  • Cook the chicken, uncovered, for another 2 minutes, or until lightly brown.
  • Turn the chicken over and cook for 3 to 5 minutes, or until lightly brown.
  • Sprinkle the paprika over the chicken and return the pan liquid to the skillet. Cook for 3 to 5 minutes, or until the chicken is no longer pink inside, stirring frequently.
  • Garnish with the parsley.

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