Lemon Pepper Tuna Quinoa Stir-Fry

Name: Lemon Pepper Tuna Quinoa Stir-Fry
Cook time: 20 min
Total time: 20 min
Yield: 2 serving(s)
Ingredients: 1/2 cup quinoa; 1 cup water; 1 (6 ounce) can tuna, drained; 1 tablespoon low-fat margarine; 1 tablespoon lemon juice; 1 teaspoon lemon pepper; 2 eggs; 1/2 cup Baby Spinach; 1/2 cup mushroom, sliced; salt, to taste; pepper, to taste

Submitted by Lori Alcorn

"A great all-on-one meal that's fast, healthy, high in protein and delicious."

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photo by Pauline B.

Ready In:: 20mins
Ingredients:: 11
Serves:: 2

ingredients

¹⁄₂ cup quinoa
1 cup water
1 (6 ounce) can tuna, drained
1 tablespoon low-fat margarine
1 tablespoon lemon juice
1 teaspoon lemon pepper
2 eggs
¹⁄₂ cup Baby Spinach
¹⁄₂ cup mushroom, sliced
salt, to taste
pepper, to taste

directions

Bring water and quinoa to boil, then simmer until water is gone, about 10 minutes.
Saute tuna in margarine and lemon juice on low in seperate frying pan.
Move tuna to side of pan, scramble eggs in other side.
Once quinoa is cooked, add to frying pan with spinach, lemon pepper and salt and pepper, mix all ingredients thoroughly.
Heat through on low for about 5 minutes, adding sliced mushrooms in the last few minutes.

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Reviews

Quick and easy to make, great taste!

Pauline B.

RECIPE SUBMITTED BY

Lori Alcorn

Winnipeg, Manitoba

I live in Winnipeg, married going on 7 years now, and working on making a menu for us with more variety but that is also simple to make after working a 8+ hr day.

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