Lemon Shallot Scallops - Weight Watcher Friendly
"I found this recipe in Cooking Light. It is Weight Watcher friendly at 5 points"
- Ready In:
- 26mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 2 teaspoons olive oil
- 1 1⁄2 lbs sea scallops
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon black pepper
- 2 teaspoons butter
- 3 tablespoons shallots, minced
- 1⁄2 teaspoon garlic, minced
- 1⁄4 cup dry white wine
- 1 tablespoon lemon juice
- 2 tablespoons parsley, chopped
- lemon wedge (optional)
directions
- Heat oil in a large skillet over medium high heat. Sprinkle scallops with salt and pepper. Add scallops to pan and saute 2 minutes on each side. Remove scallops from pan and keep warm.
- Melt butter in pan. Add shallots and garlic; saute 30 seconds. Add wine and juice; cook 1 minute. Return scallops to pan; toss to coat. Remove from heat; sprinkle with parsley. Serve with lemon wedges if desired.
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Reviews
-
Loved this one! Perfectly cooked and perfectly seasoned to allow the flavor of the scallops to shine through. Will definitely make again!
