Lemon Vanilla Ricotta Souffle - South Beach Phase 1

“This is heavenly at 130 calories each, 5 g carbs. A guilt-free filling dessert.”
READY IN:
30mins
SERVES:
4
YIELD:
4 souffles
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 375°F.
  2. Lightly coat 4 (4 ounce) ramekins with cooking spray.
  3. In a large bowl, whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon zest, lemon extract and vanilla extracts.
  4. In another small bowl with an electric mixer at high speed, beat egg whites until soft peaks form; approximately 2-3 minutes. Gradually add remaining 2 TBSP sugar substitute and continue to beat until stiff peaks form.
  5. Gently fold egg whites into ricotta mixture; just until combined.
  6. Spoon ricotta mixture into ramekins. Bake until souffles have risen, are set and lightly browned; approximately 15 minutes.
  7. Serve immediately.

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