STREAMING NOW: Chuckmas

Lemon Vanilla Ricotta Souffle - South Beach Phase 1

sparkle sparkle

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“This is heavenly at 130 calories each, 5 g carbs. A guilt-free filling dessert.”
READY IN:
30mins
SERVES:
4
YIELD:
4 souffles
UNITS:
Metric

Ingredients Nutrition

Directions

  1. Preheat oven to 375°F.
  2. Lightly coat 4 (4 ounce) ramekins with cooking spray.
  3. In a large bowl, whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon zest, lemon extract and vanilla extracts.
  4. In another small bowl with an electric mixer at high speed, beat egg whites until soft peaks form; approximately 2-3 minutes. Gradually add remaining 2 TBSP sugar substitute and continue to beat until stiff peaks form.
  5. Gently fold egg whites into ricotta mixture; just until combined.
  6. Spoon ricotta mixture into ramekins. Bake until souffles have risen, are set and lightly browned; approximately 15 minutes.
  7. Serve immediately.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: