Lemony Baked Tofu

Name: Lemony Baked Tofu
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 2-4
Ingredients: 1 (16 ounce) package firm tofu; 1/4 cup fresh lemon juice; 2 tablespoons soy sauce; 3 tablespoons olive oil (or vegetable oil); 1/2 cup water; 1/4 cup chopped fresh cilantro; 1 tablespoon minced scallion; 1 teaspoon Tabasco sauce (or 1 fresh green chile, seeded, minced); 1/4 cup fresh lemon juice; 2 tablespoons soy sauce; 3 tablespoons olive oil (or vegetable oil); 1 tablespoon minced fresh rosemary (or 1 tsp. dried, crumbled); 1/4 teaspoon black pepper

Submitted by Sharon123

"Yummy as a snack, sandwich filling, or topping for salads! It's got lots of flavor and holds it's shape well. A choice is given for two very different but equally inviting marinades. Be sure not to use an aluminum baking pan! Use the smallest baking pan you have that will hold the tofu in a single layer. An 8" square pan and a 7x9" pan both work fine. Adapted from Moosewood Restaurant New Classics cookbook."

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photo by Dreamer in Ontario

Ready In:: 1hr 15mins
Ingredients:: 13

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Reviews

This was fantastic! I tried the spicy cilantro tonight, made as written and it was perfect. I've been cooking tofu for awhile now and i had hoped to find a recipe i could substitute for chicken with other meals, this was it. The flavors are subtle and went great with Kittencals spinach parmesan baked rice. Thanks Sharon! Can't wait to try the lemon rosemary next.

Shelley F.
A keeper recipe for tofu to go into po' boys. Went for the Lemon Rosemary option. A light smear of Hellman's mayo on lightly coated roll, mandolined cuke and tomato layers, finished with baby spinach and arugula - cut them in half and served as apps for a hungry crowd. They were gone in minutes - even though I used almost 2# of tofu! Oh & fresh rosemary from the garden. Really nice almost vegan sandwich. Make these, they are really good!

Busters friend
We like both of these versions and they show up in the menu rotation frequently. The cilantro one we make as written and serve it with a rice flavored heavily with ginger, it has a bold flavor and needs something to balance it. The rosemary version I've made as written, but I've also used it just as a marinade and then either crumbed the tofu and made cutlets or put it on the grill pan. Thanks for posting.

OliveLover
My 4 yr old DD and I used the Spicy Cilantro Lemon option and I have to say, it was even tastier than I had imagined! I added a little extra cilantro and didn't measure the Tabasco, but probably used 3/4 of a teaspoon. It still made it a little spicy for DD with the first bite, but after that she gobbled her whole portion down. We squeezed the water out of the tofu slices for about 15 minutes and then allowed them to marinate for about 4 hours. I used a 9x13 pan (my 8x8's were in use already) but next time I will follow the suggested 8x8 or else double the marinade amount. My thinly spread marinade cooked away pretty quickly in the 9x13 and now I see the benefit of the 8x8, as the slices will have plenty of marinade covering them during cooking. We enjoyed this dish with brown rice and steamed broccoli. Thanks for sharing this recipe, Sharon! I can't wait to try the leftover for lunch today and the Rosemary Lemon option next time! Made & enjoyed in Jim's memory. :)

Tinkerbell
I chose the lemon/rosemary marinade and marinated the tofu for about six hours. I also squeezed out as much of the liquid from the tofu before adding the marinade to give it that nice spongy texture to soak up the marinade effectively. Served with Recipe #433203 and steamed vegetables. Reviewed for Veg Tag September.

COOKGIRl

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RECIPE SUBMITTED BY

Sharon123

Murphy, 73

I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now 6  years cancer free! :D I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!  Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>  <a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <a href=http://www.travbuddy.com/travel-widgets><img src=http://www.travbuddy.com/images/widget_map_promote.gif border=0 alt=/ /></a> Participation 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