Lentil and Leek Flan
"Found on website of Chef Jeena."
- Ready In:
- 1hr 5mins
- Ingredients:
- 16
- Serves:
-
6
ingredients
- 2⁄3 cup red lentil
- 1⁄2 red bell peppers (de-seeded diced small) or 1/2 red capsicum (de-seeded diced small)
- 1⁄2 yellow bell peppers (de-seeded diced small) or 1/2 red capsicum (de-seeded diced small)
- 3 small onions
- 1⁄2 leek (washed diced)
- 1 medium tomatoes (sliced)
- 2 small carrots (grated then squeeze out excess water by cupping in hands)
- 2 tablespoons olive oil
- 1 (9 inch) pastry flan
- 1⁄2 teaspoon turmeric
- 1⁄2 teaspoon cumin powder
- 1⁄2 teaspoon coriander powder
- 1⁄4 teaspoon ginger powder
- 1⁄4 teaspoon chili powder
- 1 teaspoon salt
- 1⁄2 teaspoon fresh cracked pepper
directions
- Roll out the pastry, line the flan dish and bake the pastry for 10 minutes. Leave to cool.
- Rinse your red lentils thoroughly in a sieve. Place them into a pan with some lightly salted water. Bring to the boil and simmer for approx 20-30 minutes until soft. You may need to add more water as you go along. Once cooked drain off excess water very well and put to the side for later.
- In a large pan gently fry your shallots or onions in some olive oil for a few minutes. Add your leeks. Add your red and yellow peppers/capsicums then add turmeric, cumin, coriander, ginger and chilli powders stir well.
- Cook for a few more minutes then turn off the heat.
- Add your cooked red lentils stir well.
- Add the grated carrots with salt and pepper, mix well.
- Place in a pre- heated oven at 180°C.
- Spread the red lentil filling evenly over the pastry. Place sliced tomatoes on top and bake for 30 minutes.
- Enjoy your red lentil vegetarian flan warm or cold.
- You can eat this delicious flan recipe as it is or with a fresh green salad.
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RECIPE SUBMITTED BY
Kiwi Kathy
New Zealand
Based in Whangarei NZ. My favourite recipe book is by a two NZers, Alison and Simon Holst Meals without Meat. This book is my all time stand by for healthy inexpensive meals. I wouldn't be without it. I love cooking and look forward to preparing meals each evening.
