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Lentil and Quinoa Stew

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“Yummy stew with lots of fiber and protein.”
READY IN:
40mins
SERVES:
8
YIELD:
1 cup
UNITS:
US

Ingredients Nutrition

Directions

  1. saute the garlic, onions, carrots, chili powder and celery in the oil for about 7 minutes.
  2. add the water, tomato sauce, quinoa and the lentils.
  3. Boil on low until lentils are cooked (about 20-30 minutes).

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