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Lentil and Sunflower Seed Burgers

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“Time does not include a few hours refrigeration time. This was one of the best vegetarian burgers I have made. The entire family loved it even the meat-eaters! I used oats for the breadcrumbs as well for the gluten intolerant amongst us. Served on wholegrain rolls with spinach, tomatoes, pickled cucumbers and bbq sauce...very very good. From Low-GI Vegetarian Cooking.”
READY IN:
20mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Place lentils in food processor and pulse until they resemble bread crumbs.
  2. Heat 1/2 tsb oil and saute onions until soft. Add garlic and cook stirring for 1 minute. Add carrot and cook for a further 2 minutes.
  3. Place lentils and onion mixture in a large bowl and add remaining ingredients.
  4. Mix with hands to combine and shape into patties.
  5. Refrigerate for a few hours to firm.
  6. Heat remaining oil in pan and brown on both sides.
  7. Serve.

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