Lentil and Sweet Potato Rissoles
"Yummy simple rissole for those non meat eaters out there. Perfect for post work out."
- Ready In:
- 1hr
- Ingredients:
- 8
- Yields:
-
8 rissoles
- Serves:
- 4
ingredients
- 400 g lentils, drained
- 1 1⁄2 cups mashed sweet potato
- 1 small diced onion
- 1 small diced green capsicum
- 1 grated carrot
- 2 teaspoons parsley
- 1 teaspoon ground red chili pepper
- 1 cup whole wheat breadcrumbs
directions
- Combine lentils and veggies in bowl.
- Use hands to blend in sweet potato, breadcrumbs and cumin. If dry add some water/unsweetened tomato sauce/home made salsa.
- Make into 8 balls and refrigerate for at least 30 minutes.
- Preheat oven to 200°C.
- Spray with a light oil and bake for 35 minute or until crisp and golden.
- Serve with salad, as a burger, or in a wrap.
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Reviews
-
Sprinkled chilli pepper and cumin in too! These are simply THE BEST, true! Added 4 tsp medium salsa, yes! Were there any left? Want to GUESS! GREAT recipe! Really enjoyed! DEFINATE keeper! -
These turned out alright but we had some problems with the prep. The ingredient list says chili pepper but the directions call for cumin. We used cumin but still felt that these were very bland. They stayed together much better than I had thought they would without an egg and were fine on buns but I would like more taste. Nice one to try, though.
RECIPE SUBMITTED BY
I’m a Libra, I’m also an INFP (Jung - Myers-Briggs typology). The INFP explains me better then my star sign.
I’m a sloppy perfectionist. I crave solitude. I’m constantly in need of an escape. I’m a huge music fan with the smallest music collection. I’m quietly spoken with wild ideas and a hyperactivity problem I keep in check by exercise. I’m an artist, a painter, a photographer, and a writer. I like to use a new word every time I discover it. I love to read and I am currently catching up on the classics (if you have a book that I have to read, tell me). I'm a Martial Artist with a green belt in free style Kung Fu (Akido, Bushido, Kali and Karate also). I'm also about to do the intermediate course in pole dancing. I love to cook, its my meditation after a long day. I wish that I could be in a rock’n’roll band. I love to write. I'm an insomniac. I'm mainly vegetarian. I live on 14 acres of Austrlaian Bush. I miss Melbourne. I love Thunderstorms. I consider myself a Photographer.
I am silly/serious, often aimless, sometimes arrogant, always contradictory; which means it takes people a long time to really know me. I can be blunt to the point of rude, overly critically, in the need to always be right with a fundamental difficulty of understanding humans. I'm hyper active most of the time. I NEED to learn to accept existence.
