Lentil Burgers With Parsley Mayo
- Ready In:
- 55mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
- 300 g sweet potatoes, peeled & cut into 5mm rounds
- 1 tablespoon olive oil
- 400 g lentils, rinsed, well drained
- 1 egg
- 1⁄2 cup breadcrumbs
- 1⁄4 teaspoon chili flakes
- 1⁄4 cup red pepper, strips (marinated)
- 1 tablespoon sesame seeds
- 2 green onions, finely chopped
- 200 g fat free Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons flat leaf parsley, chopped
- 4 pita bread, split
- 40 g mixed salad greens
- 1 lebanese cucumber, sliced
directions
- Preheat oven to 200.C.
- Line a baking tray with baking paper.
- Toss sweet potato with oil on tray, roast for 25-30 mins or until tender.
- Meanwhile place lentils, egg, crumbs, chilli, pepper strips, sesame seeds and the onion in a bowl, mix well. Shape into 4 thick patties.
- Heat remaining oil in a large non-stick frying pan over moderately low heat. Cook patties for 4 mins each side or until golden.
- Whisk together yoghurt, mayo, parsley & remaining onion. Spread toasted rolls with yoghurt mixture. Sandwich with leaves, patties, sweet potato & cucumber.
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RECIPE SUBMITTED BY
Melbourne I live on a 5 acre property in the Dandenong Ranges Victoria, Australia, having moved from the burbs when I became pregnant with my now 15 year old daughter Alyssa.
Once my daughter was born I became a stay at home mum as I couldn't bear the thought of putting her in daycare. She is the light of my life, I never imagined myself as a mum when younger but now wouldn't have it any other way. Alyssa was made a big sister on the 19th April 2010 when our cheeky little boy Blake was born. I love cooking and experimenting with new recipes so quickly become addicted to Zaar as it was previously known & still use it regularly. In addition to being my kids taxi :lol: I also spend my time, reading, gardening and of course shopping. I'm lucky enough that we have the space & so love growing our own fruits, vegies & herbs, this also means we have plenty of room for animals & at the moment have 2 dogs, Max, a Jackshund who's 6, Fletcher, a Kelpie who's 4, 6 cats Snowpea, Fergus, Ginger, Tango, Annie & Cookie, 4 chooks & 2 Ducks.
As well as our pets, we also have a lot of native animals around our area, we have kangaroos, wombats, echidna's, possums as well as rosella's, galah's & Cockatoo's hence the name of where I live..