Lentil & Cauliflower Pilaf (Low-Fat)

"This healthy rice dish is the perfect store-cupboard dinner - you can swap the lentils for chickpeas, add different vegetables or use any curry paste you have on hand. Source: Delicious magazine March 2006"
 
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Ready In:
35mins
Ingredients:
11
Serves:
6
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ingredients

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directions

  • Heat oil in a large frypan over medium heat. Add onion and cook for 5 minutes, stirring occasionally. Add the cauliflower and rice and cook, stirring, for 2 minutes.
  • Add curry paste and cook for a further minute. Add stock, bay leaves and cinnamon, then bring to the boil.
  • Reduce heat to low, cover and cook for 15 minutes until rice is cooked and all liquid has been absorbed.
  • Fluff rice with a fork, stir in lentils and heat through for 1 minute.
  • Sprinkle over chopped coriander leaves, and serve with chutney, if desired.

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RECIPE SUBMITTED BY

My fiance & I have lived in Melbourne all our lives and we love it, it's so diverse & exciting. We went on a world trip in '04-'05 including the US, UK, France, Italy, Malta, Germany, The Netherlands, Egypt, India & Japan. It was awesome, but great to get home & relax too. :) The link on this page will take you to my YouTube channel which has slide-show videos of my pics, featuring some amazing street art around Melbourne. I think it's rude to leave 1 star ratings! To me it's like eating someones cooking then saying "ERGH!" to their face!! :D So we don't give 1 star ratings. If we really don't like something, then it's no stars & a description of why it didn't live up to our expectations, or we may just remove the recipe from our cookbook & leave it at that. We like cross-promoting recipes in our reviews, to share combinations that work, recipes that inspire & methods people may not have thought of. We can't help but put something of ourselves into each recipe we try <img src=http://i335.photobucket.com/albums/m445/mliss29/vegn%20swap/vegnswap.jpg> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket">
 
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