Lentil Chili

Name: Lentil Chili
Prep time: 4 min
Cook time: 25 min
Total time: 29 min
Yield: 64 oz, 6-8 serving(s)
Ingredients: 1/2 lb lentils; 6 cups water; 16 ounces reduced-sodium diced tomatoes; 2 small sweet onions (diced) or 1/2 large sweet onion (diced); 3 garlic cloves (sliced); 1 low-sodium chili seasoning mix (regular, mild or hot); 14 ounces tomato sauce; 1 1/2 lbs lean hamburger (optional if vegetarian) or 1 1/2 lbs ground chicken breast (optional if vegetarian); 15 ounces corn (optional) or 16 ounces frozen corn (optional); 1 diced fresh jalapeno pepper (vines removed) (optional); 1/2 cup low-fat sour cream (optional(about 1 tbsp. on each bowl); 4 ounces reduced-fat cheddar cheese, shredded for topping; 6 -8 bread bowls or 1 loaf garlic bread; 1 dash TABASCO® brand Chipotle Pepper Sauce, to taste

Submitted by Chef Lov2bug

"Got this recipe from a food bank to help teach people to cook with lentils. Wonderful recipe....vegetarian dish just do not add the meat but add 16 oz of frozen corn or a can of corn and tofu. You can change the heat by putting diced tomatos and mild chili seasonings. Don't forget the corn bread with this or garlic bread."

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Ready In:: 29mins
Ingredients:: 14
Yields:: 64 oz
Serves:: 6-8

ingredients

¹⁄₂ lb lentils
6 cups water
16 ounces reduced-sodium diced tomatoes
2 small sweet onions (diced) or 1/2 large sweet onion (diced)
3 garlic cloves (sliced)
1 low-sodium chili seasoning mix (regular, mild or hot)
14 ounces tomato sauce
1 ¹⁄₂ lbs lean hamburger (optional if vegetarian) or 1 1/2 lbs ground chicken breast (optional if vegetarian)
15 ounces corn (optional) or 16 ounces frozen corn (optional)
1 diced fresh jalapeno pepper (vines removed) (optional)
¹⁄₂ cup low-fat sour cream (optional(about 1 tbsp. on each bowl)
4 ounces reduced-fat cheddar cheese, shredded for topping
6 -8 bread bowls or 1 loaf garlic bread
1 dash TABASCO® brand Chipotle Pepper Sauce, to taste

directions

Cook lentils according to pkg in a dutch oven -- bring water to a boil, add sorted lentils, reduce heat and cook for about 20 minutes. After about 10 minutes later, add the onions and garlic to the dutch oven. (Start corn bread now---just a idea).
In a 14" non-stick skillet, add the hamburger into chunks. Optional: season the meat with onion powder and garlic powder. Cook until meat isn't raw. Drain the grease. Then add tomato sauce, diced tomatoes, and frozen/can corn and Jalepeno-if using it. Warm it up on medium-low heat.
Now add chili spices to the kettle of lentils and stir in well. Pour in the skillet of meat and tomatoes to the lentils. Stir them in and cook for another 5 minutes for firm lentils. Optional: another 15 minutes if soft lentils.
Serve in bread bowl with cheese and low-fat sour cream on top. OR serve with corn bread, cheese and sour cream. Or serve with a couple of slices of garlic bread, 1 tbsp sour cream and a sprinkle of cheese. Enjoy!

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RECIPE SUBMITTED BY

Chef Lov2bug

1 Recipe

I'm simple, aboveboard, easygoing type but can be a bit loud. I am a mother/wife of 2 and finally a grandmother of one. I'm very loving, emotional, good-hearted, compassionate, & considerate. Try to treat other's like they treat me. Hate people who are two-faced, too bitchy & thieves. One flaw: impatient, and getting more impatient with age. Strives hard not to be a Clutter nut but it happens, semi-organized, not rule conscious, rebellious, rash, weird, ambivalent about chaos, likes bizarre things, anti-authority, better at saving money, not a perfectionist, but trys, leaves many things unfinished, low self control, strange, desires more attention, romantic daydreamer, abstract, impractical, unproductive, leisurely, likes the unknown

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