“A great throw-together lowfat meal. (2 WW points). Freezes well for make-ahead lunches. Sometimes I add garbanzo beans. This is from the Secrets of Lowfat Cooking cookbook, a great resource.”
READY IN:
50mins
SERVES:
8
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine everything (except tomato sauce and corn) in 2 1/2 quart pot and boil over high heat.
  2. Reduce to low, cover, and simmer for 25- 30 minutes.
  3. Stir in tomato sauce and corn.
  4. Simmer for 10- 15 minutes.
  5. Serve hot!
  6. Great garnished with lowfat sour cream.
  7. For Vegetarian use only the vegetable broth. Do not use the low fat sour cream garnish for Vegans.

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