STREAMING NOW: Chuck's Week Off

Lentil Salad

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“This is a recipe from the Canadian Diabetes Association. It is delicious, and even better the next day as leftovers! It needs to chill for 30 minutes, so plan ahead.”
READY IN:
45mins
SERVES:
4-6
UNITS:
US

Ingredients Nutrition

Directions

  1. In a bowl, combine apples and lemon juice.
  2. Put lentils in bowl. Add celery, raisins (if using) and green onions.
  3. Stir in mayonnaise, yougurt and pepper. Cover and refrigerate at least 30 minutes.
  4. Serve on lettuce.
  5. Exchanges per 1 cup serving = 1 starch, 1 protein, 1/2 fruit, 1/2 fat.
  6. according to Canadian Diabetes Association 1 cup without raisins = 25g carb, 9g protein, 5g fat, 4g fibre, 178 cal.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: