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Lentil Spaghetti Sauce

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“A delicious low-fat vegetarian (if not using beef broth) pasta sauce. From the Dietitians of Canada.”
READY IN:
45mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. In a large saucepan cook onion and garlic in oil for about 5 minutes, or until tender.
  2. Add lentils and water (or broth).
  3. Cover and cook on low heat until lentils are tender (20-35 minutes).
  4. Add tomato paste, 3/4 cup water and seasonings.
  5. Cover and cook until lentils are soft and mushy (about 10-15 minutes).
  6. Serve over cooked spaghetti.
  7. If desired, sprinkle with grated Parmesan cheese.

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