Less-Meat Muffins
- Ready In:
- 45mins
- Ingredients:
- 13
- Yields:
-
10-12 muffins
- Serves:
- 4-6
ingredients
- 1⁄2 lb ground beef
- 1⁄2 lb ground pork
- 1 lb textured vegetable protein
- 1⁄2 cup rolled oats
- 2 eggs
- 3 garlic cloves
- 2 carrots
- 1⁄2 onion
- 3 tablespoons Worcestershire sauce
- 1⁄2 teaspoon salt (or more to taste)
- 1⁄2 teaspoon black pepper
- 1 tablespoon hot chili sauce (optional)
- catsup (topping)
directions
- Pre-heat oven to 350 degrees.
- Finely chop carrots, garlic and onion (sometimes I chop them more coarsely out of laziness or a want for more crunch)
- Combine meat, TVP and veggies in a big bowl.
- Add eggs, worcestershire and seasonings (sriratcha too if using).
- Mix well with your hands, don't be afraid to get dirty! (if the mixture seems loose feel free to add another egg).
- Form mixture into large meatballs so that when you place them in the muffin pan they are just peeking over the top
- Top meat muffins with Catsup, or as I sometimes do create a mixture of Catsup, your favorite BBQ and a little Sriratcha (3 parts catsup, one part BBQ and about 1/2 tsp of Sriratcha).
- Place pan in the oven and ignore them for 40 minutes, a hint with these is never leave them for more then 50 minutes or the outsides will be overly brown and dry.
- Eat immediately and if there is anything left they refrigerate well for up to 3 days.
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RECIPE SUBMITTED BY
I'm a single mom making it work. I have an amazing daughter who loves to eat.