Lettuce Wraps

Name: Lettuce Wraps
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4 dinners, 4 serving(s)
Ingredients: 2 lbs chicken breasts; 3 green onions; 1/3 cup peanuts, crushed; 16 -20 lettuce leaves; 1 tablespoon water; 1 teaspoon cornstarch; 2 green onions; 1/3 cup soy sauce; 1/4 cup Splenda sugar substitute; 1/4 cup vinegar; 2 teaspoons sesame seeds; 2 teaspoons red pepper flakes; 1/2 teaspoon chili powder; 1/2 teaspoon minced ginger; 1 tablespoon water; 3/4 teaspoon cornstarch; 1/3 cup Splenda sugar substitute; 1/3 cup vinegar; 1/4 cup soy sauce; 1 teaspoon minced ginger; 1 teaspoon sesame seeds; 1 teaspoon garlic, minced; 1 dash red pepper flakes; 1 dash parsley flakes; 1/2 cup peanut butter; 2 tablespoons water; 2 tablespoons vinegar; 1/2 teaspoon minced ginger; 1/2 teaspoon crushed red pepper flakes; 2 tablespoons Splenda sugar substitute

Submitted by Poison_Ivy

"Adjusted from a lettuce wraps recipe to suit diet needs."

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Ready In:: 40mins
Ingredients:: 32
Yields:: 4 dinners
Serves:: 4

ingredients

2 lbs chicken breasts
3 green onions
¹⁄₃ cup peanuts, crushed
16 -20 lettuce leaves
Marinade
1 tablespoon water
1 teaspoon cornstarch
2 green onions
¹⁄₃ cup soy sauce
¹⁄₄ cup Splenda sugar substitute
¹⁄₄ cup vinegar
2 teaspoons sesame seeds
2 teaspoons red pepper flakes
¹⁄₂ teaspoon chili powder
¹⁄₂ teaspoon minced ginger
Dipping Sauce 1
1 tablespoon water
³⁄₄ teaspoon cornstarch
¹⁄₃ cup Splenda sugar substitute
¹⁄₃ cup vinegar
¹⁄₄ cup soy sauce
1 teaspoon minced ginger
1 teaspoon sesame seeds
1 teaspoon garlic, minced
1 dash red pepper flakes
1 dash parsley flakes
Peanut Dipping Sauce
¹⁄₂ cup peanut butter
2 tablespoons water
2 tablespoons vinegar
¹⁄₂ teaspoon minced ginger
¹⁄₂ teaspoon crushed red pepper flakes
2 tablespoons Splenda sugar substitute
¹⁄₂ teaspoon garlic, minced
1 teaspoon Splenda brown sugar blend

directions

combine water and cornstarch and stir until cornstarch is dissolved.
Add this to the other marinade ingredients in a small saucepan over medium heat.
Bring to boil, then reduce heat and simmer till thick.
Dipping sauce 1:
combine water and cornstarch in and mix until cornstarch is dissolved.
Combine this solution with the other dipping sauce ingredients in small pan over medium heat.
Bring to boil, then reduce heat and simmer for 2 minutes.
Peanut dipping sauce:
combine ingredients in a pan over medium low heat.
Heat while whisking until sauce becomes smooth.
Remove from heat when done.
Cut chicken into pieces.
Grill the chicken until done(I use an indoor grill).
Spoon chicken and crushed peanuts on lettuce.
Roll and serve with the dipping sauces on the side.