Light and Easy Beef and Vegetable Loaf

Name: Light and Easy Beef and Vegetable Loaf
Prep time: 10 min
Cook time: 1 h 20 min
Total time: 1 h 30 min
Yield: 2 serving(s)
Ingredients: 1/2 cup onion, finely chopped; 1/3 cup carrot, shredded; 1/3 cup zucchini, shredded; 1/3 garlic clove, minced; 1/2 slice bread, torn in small pieces; 1 tablespoon skim milk; 150 g extra lean ground beef; 1 small egg white; 1 1/2 teaspoons cilantro; 1/4 teaspoon salt; 1/2 teaspoon pepper, freshly ground; 1/4 teaspoon dried thyme leaves; 1/8 teaspoon ground sage

Submitted by Shahana

"An old WW recipe with changes. Still 5 point though."

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Ready In:: 1hr 30mins
Ingredients:: 13
Serves:: 2

ingredients

¹⁄₂ cup onion, finely chopped
¹⁄₃ cup carrot, shredded
¹⁄₃ cup zucchini, shredded
¹⁄₃ garlic clove, minced
¹⁄₂ slice bread, torn in small pieces
1 tablespoon skim milk
150 g extra lean ground beef
1 small egg white
1 ¹⁄₂ teaspoons cilantro
¹⁄₄ teaspoon salt
¹⁄₂ teaspoon pepper, freshly ground
¹⁄₄ teaspoon dried thyme leaves
¹⁄₈ teaspoon ground sage

directions

Preheat oven to 350°F.
Spray baking dish with Pam.
In small bowl, combine bread and milk; let stand 10 minutes.
Saute onions until golden brown; add carrot, zucchini and garlic; cook until softened, set aside.
In large bowl, combine all ingredients; shape into loaf and place into prepared baking dish.
Bake 1 1/4 hours unil cooked through.
Remove from oven; let stand 5 minutes.
Serve in slices.

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RECIPE SUBMITTED BY

Shahana

I live in a coastal town in the southwestern corner of BC. From my living room window I can look across the water to the USA. The town is also a suburb of Vancouver so have the water at my front window and the moutains at my back. From the balcony I have a view of Mount Baker which is beatiful. <br>I am retired from the airlines so have a lot of time to shop and do hobbies. I enjoy watching the food channel on TV, and can even watch Gordon Ramsey with his language. But I also like meals that are easy to prepare. I do wish there were more truly lactose free recipes available, most that I have found include ingredients that contain milk ie: mayonaise. <br>I almost never stay to a recipe after the first try - have to add my own touch. However, I do the recipe without changes (except for the sodium and saturated fat levels in some cases) the first time, out of respect for the chef, there may be subtle flavours that are not too apparent. <br>I am also a committed singer and belong to two choirs, I also love singing the music from the old musicals though have never done that for the public. <br><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg>

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