Light Breakfast Burrito

"A light and legal burrito. For Zaar World Tour this in Southwestern States regional."
 
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photo by I'mPat photo by I'mPat
photo by I'mPat
photo by Debbwl photo by Debbwl
photo by loof751 photo by loof751
photo by BLUE ROSE photo by BLUE ROSE
Ready In:
12mins
Ingredients:
8
Serves:
1
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ingredients

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directions

  • Lightly coat a nonstick skillet with cooking spray. Cook the onion and chiles in the skillet over medium heat for 3 minutes, stirring constantly.
  • In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
  • Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
  • Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom. Fold up the lower edge, then roll from the side to form a burrito.

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Reviews

  1. I used 2 eggs and a small red fresh chilli and omitted the tabasco for as it was it packed plenty of punch that chilli was hot and I used a wholegrain wrap as I have a heap in the freezer but no tortillas, thank you Annacia for a great, filling and full of flavour breakfast, made for Went to Market tag game.
     
  2. A nice healthy egg burrito that makes a quick and easy start to the day! I made one minor change in that I used a little fresh jalapeno instead of canned because I had it on hand, but no other changes. Really appreciated that this was already scaled to feed one and was a heart healthy recipe. Thanks for the post.
     
  3. Great egg burrito! I left out the onions and used regular eggs, otherwise made as directed. I liked cooking the cheese in with the egg (instead of putting it on top). I used a lowfat whole wheat tortilla. Great for breakfast too but I enjoyed this for lunch with some fresh fruit. Thanks for sharing the recipe!
     
  4. Diet food at its best! I made exactly as stated except I used a slice of fat free american cheese in place of the monterey jack. I also used a whole wheat tortilla. Thanks Annacia for a yummy way to start my day.
     
  5. This was really delicious and a great pick-me-up (from overstudying). Due to my intolerance of heat (read: I can't eat hot stuff) I used one fresh green chili (deseeded) cause it's the only type of chili I can eat. I omitted the hot sauce, used real eggs and added lots of pepper. Thanks!
     
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Tweaks

  1. Diet food at its best! I made exactly as stated except I used a slice of fat free american cheese in place of the monterey jack. I also used a whole wheat tortilla. Thanks Annacia for a yummy way to start my day.
     

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