Light but Creamy Fettuccine With Shrimp & Vegetables

Name: Light but Creamy Fettuccine With Shrimp & Vegetables
Prep time: 20 min
Total time: 20 min
Yield: 8 serving(s)
Ingredients: 1 lb uncooked fettuccine; 1 -2 slice bacon; 1 lb medium shrimp, peeled and deveined; 1 garlic clove, minced; 1 red bell pepper, cleaned & cut into 1/2-inch strips; 1 1/2 cups frozen peas, thawed; 1 cup carrot, shredded (optional); 2 cups low-fat milk; 2 tablespoons flour; salt & freshly ground black pepper; 1 cup parmesan cheese, grated; 1/2 cup fresh parsley, chopped and divided

Submitted by Caroline Cooks

"A light but still flavorful and creamy veggie-laden main dish. Adapted from Cooking Light."

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photo by Caroline Cooks

Ready In:: 20mins
Ingredients:: 12
Serves:: 8

ingredients

1 lb uncooked fettuccine
1 -2 slice bacon
1 lb medium shrimp, peeled and deveined
1 garlic clove, minced
1 red bell pepper, cleaned & cut into 1/2-inch strips
1 ¹⁄₂ cups frozen peas, thawed
1 cup carrot, shredded (optional)
2 cups low-fat milk
2 tablespoons flour
salt & freshly ground black pepper
1 cup parmesan cheese, grated
¹⁄₂ cup fresh parsley, chopped and divided

directions

Cook pasta to al dente, omitting any salt and oil. Drain and keep warm.
Cook bacon in large heavy skillet over MED-HI heat for 6 minutes until crisp.
Remove to paper towel and reserve 1 tablespoons of drippings.
Crumble bacon and set aside.
Add garlic and shrimp to skillet, sauté for 2 minutes. Add red pepper, peas *and carrots, if using*.
Cook about 2 minutes until shrimp are done. Transfer shrimp mixture to a large bowl; keep warm.
Lower temp to MEDIUM.
Whisk milk, flour, salt and pepper together. Add to skillet, whisking constantly, and cook for 3 minutes or until bubbly and thickened.
Remove from heat, add Parmesan cheese, stirring until blended.
Add milk mixture to shrimp mixture, toss to combine.
Add fettuccine and half of the fresh parsley.
To serve: Sprinkle with bacon and remaining parsley.

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Reviews

This was delicious Caroline. I made it with low-sodium bacon. I also was using already cooked shrimp, so instead of adding it in Step 5, I added the shrimp to the white sauce at the end of step 8, heating it through just before removing and adding the parmesan. A very easy supper paired with a salad.

echo echo

RECIPE SUBMITTED BY

Caroline Cooks

United States

I love to cook, read and try new recipes. Marketing professional by education and business experience, but wrote cooking feature articles and a recipe column in the past--when my 2 sons were young. Also, owned a book shop for 5 years; carried lots of cookbooks; and, of course-- had to have one of each. LOL! Invited cookbook authors to signing events and would make some of their recipes for customers to sample. My philosphy is-- LIFE IS NOT A JOURNEY TO THE GRAVE WITH THE INTENTION OF ARRIVING SAFELY IN A PRETTY AND WELL-PRESERVED BODY, BUT RATHER TO SKID IN BROADSIDE, THOROUGHLY USED UP, TOTALLY WORN OUT, AND LOUDLY PROCLAIMING, WOW! 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