STREAMING NOW: The Delicious Miss Dahl

Light Sweet and Sour Pork

sparkle sparkle

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“A very tasty alternative to batter-fried pork. One could probably use chicken instead of the pork. From Better Homes and Gardens: Family Favorites Made Lighter.”

Ingredients Nutrition


  1. Trim fat from pork and cut into 3/4 inch pieces.
  2. Place breadcrumbs on a plate.
  3. Mix melted margarine and a clove minced garlic.
  4. Add to pork in a plastic bag and toss to coat evenly.
  5. Roll pork in breadcrumbs and place on a baking sheet.
  6. Bake at 375 for 10 to 12 minutes until the pork is no longer pink.
  7. Do not turn it.
  8. In a bowl mix together chicken broth, sugar, wine vinegar, cornstarch, and soy sauce.
  9. Set aside.
  10. Spray a wok or skillet with nonstick cooking spray, along with a teaspoon of oil, if needed.
  11. Add a clove minced garlic and stir-fry 15 seconds, then add carrots, cover and cook 3 minutes, add green and red bell peppers with onion and stir fry again for 3 or 4 minutes.
  12. Remove veggies from wok.
  13. Stir the sauce and add to the wok, cook until bubbly and thickened, plus an additional minute.
  14. Stir in the vegetables and pineapple chunks.
  15. Cook about a minute or until heated through.
  16. Arrange pork on a platter and spoon sauce over top.
  17. Serve with hot cooked rice.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a