Lightened up Bechamel Sauce - 2 Ww Pts.
photo by Boomette
- Ready In:
- 10mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 1 1⁄2 cups low-fat milk
- 2 tablespoons all-purpose flour
- 1⁄4 teaspoon sea salt
- 1⁄8 teaspoon white pepper
- 1⁄8 teaspoon nutmeg (I like a bit more)
- 1 dash paprika
- 1⁄2 cup parmesan cheese, freshly shredded
directions
- In a small saucepan, add milk. While whisking, slowly add in flour. When blended, add salt, pepper, nutmeg and cayenne; bring to a boil over medium-high heat, whisking constantly.
- Reduce heat to low and simmer, stirring for about 5 minutes.
- Remove from heat and and stir in parmesan.
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Reviews
-
Using a combination of the other reviewer and the chef;s suggestions, I used this to make a chicken alfredo pizza (sauce, italian herb chicken in thin strips, a sprinkkle of mozzarella, topped with basil and a bit of parmesan after baking). This was delicious and fits right into our trying to be healthier lifestyle! Thanks for posting! made for PRMR tag game December 2009.
RECIPE SUBMITTED BY
Nif_H
Canada
I love great food and I particularly like trying cuisines new to me! Although I don't prepare as much food as I used to, creating in my kitchen is still one of my favourite things to do. Enjoy!