Lightened up Chricken Scampi Risotto

"This is a lighter version of Charmie777's DELICIOUS recipe. I just tried to minimize the calories without the flavor. Hope you enjoy!"
 
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Ready In:
55mins
Ingredients:
12
Yields:
12 1/2 cup servings
Serves:
10
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ingredients

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directions

  • Set the broth simmering in another pot.
  • Beat egg white in a large bowl. Add chicken pieces and toss to coat.
  • Combine bread crumbs with 1/4 cup grated cheese in a large bowl.
  • Add chicken and toss well.
  • Heat non-stick skillet over medium high heat. When heated, spray with cooking spray.
  • Add half of chicken and stir fry about 5 minutes or until browned and cooked through.
  • Drain on paper towels.
  • Repeat with remaining chicken and more cooking spray.
  • In same skillet, spray additional cooking spray and add onion and garlic. cook until onion is softened, but not browned.
  • Add rice, stirring constantly, and cook 5 minutes more, making sure rice does not brown.
  • Add wine, stirring CONSTANTLY, and let wine totally evaporate.
  • When wine is evaporated, begin adding broth 1/2 cup (or one ladle) at a time, letting each addition evaporate before adding the next.
  • After fourth addition of broth is added, add chicken and begin tasting rice after each addition has evaporated. Rice should be al dente when done.
  • When risotto is to the desired consistency, remove from heat and stir in smart balance, grated cheese, and parsley.

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RECIPE SUBMITTED BY

I collect cookbooks.... I just can't get enough! :P
 
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