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“This is a low carbohydrate version of Wasa crackers.”
2hrs 30mins
1 recipe

Ingredients Nutrition

  • 1 cup wheat bran
  • 2 tablespoons oat bran
  • 3 tablespoons whey protein, isolate
  • 1 tablespoon sesame seeds
  • 1 teaspoon salt
  • 1 12 cups water


  1. Preheat oven to 350°F-175°C and spray cookie sheet WELL.
  2. Mix ingredients and pour onto sheet (this is very watery). Try to get the bran mixture distributed evenly.
  3. Bake 10 min, remove sheet from oven, score crackers, and return to oven.
  4. Bake 15 minute more.
  5. Turn oven off and let sheet sit in oven 1 hour.
  6. Remove sheet from oven, and turn oven on to 250°F-120°C.
  7. With spatula, turn crackers over, and return to oven for 10-15 minute.
  8. Turn oven off and let sheet sit in oven 1 hour. (Letting crackers sit in oven while it's off helps them to dry out.).

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