Lime Ginger Chicken With Noodles

Name: Lime Ginger Chicken With Noodles
Prep time: 50 min
Total time: 50 min
Yield: 3 serving(s)
Ingredients: 1 lb chicken piece (I used one breast, one drumstick and one wing); 1/3 cup flour; 1 teaspoon salt; 1/2 teaspoon pepper; 2 teaspoons paprika; 1 cup rotini noodles (dry, Spelt); 1 teaspoon butter; 4 limes, juice of; 1/2 teaspoon ground ginger; 1/4 teaspoon sea salt; 2 large garlic cloves; 2 tablespoons soy sauce; 1/4 cup onion, chopped; 1 tablespoon olive oil; 2 tablespoons honey; 2 tablespoons butter; 2 tablespoons flour; 2 1/2 cups frozen oriental-style vegetables; 1/2 cup teriyaki sauce

Submitted by Spindle To Sashes

"YUMMMM! THE WHOLE MEAL! I put this together tonight and had to share it! I only have to feed 3 people so adjust your recipe accordingly, simple, but delicious! I make everything with organic ingredients to insure best flavor and the most nutrients!"

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Ready In:: 50mins
Ingredients:: 19
Serves:: 3

ingredients

1 lb chicken piece (I used one breast, one drumstick and one wing)
¹⁄₃ cup flour
1 teaspoon salt
¹⁄₂ teaspoon pepper
2 teaspoons paprika
1 cup rotini noodles (dry, Spelt)
1 teaspoon butter
4 limes, juice of
¹⁄₂ teaspoon ground ginger
¹⁄₄ teaspoon sea salt
2 large garlic cloves
2 tablespoons soy sauce
¹⁄₄ cup onion, chopped
1 tablespoon olive oil
2 tablespoons honey
2 tablespoons butter
2 tablespoons flour
2 ¹⁄₂ cups frozen oriental-style vegetables
¹⁄₂ cup teriyaki sauce

directions

Preheat oven to 350°F.
If using boned pieces, boil for 5-7 minutes.
Place all the breading ingredients into plastic bag and shake chicken in it.
Brown all sides of chicken in 2 TBS of butter on hot skillet.
Place in a glass baking dish, cover and bake for 45 minute.
Meanwhile, caramelize your onions in the 2 TBS of honey and 1 T of olive oil -- stirring constantly. When done, SCRAPE all of mixture into a 2 cup measuring cup.
Add Limes, ginger, sea salt, garlic, and soy sauce. Add enough water to make 1 1/4 cups.
Cook Noodles to package directions. after straining and rinsing well, put back in the pan with 1 tsp of melted butter, toss well.
Get your veggies frying with the teriyaki sauce. The sauce that I used was from Recipe # 15773 (DELICIOUS RECIPE!).
Stir Well until desired doneness.
For finishing sauce melt 2 T of butter over med heat and add the 2 T flour. mix well and slowly add the lime mixture stirring vigorously until smooth. Turn heat to high and continue stirring until thick and bubbly.
Serve the chicken over the noodles and pour sauce over-top.
Add the veggies and there you have a delicious low-fat homemade meal!
Enjoy!

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RECIPE SUBMITTED BY

Spindle To Sashes

I am a young stay at home mom who for quite a while, was a TERRIBLE cook! Thank goodness for my husband pushing me along. For the past couple years I have begun to LOVE cooking and from what people say; mine is some of the best they have had. Thanks to recipezaar and plenty of other people's recipe's I have been able to create my own identity in the kitchen....so I'm here to share!!!

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