Loaded Brown and Wild Rice Pilaf

"I came up with this recipe after viewing several braon and wild rice recipes. I try to incorporate as much healthy ingredients into everything I create. (I used sodium free chicken broth seasoning, light margarine, Mrs. Dash Seasoning and Low Sodium Beans that were drained and rinsed)"
 
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Ready In:
1hr 20mins
Ingredients:
14
Yields:
1/2 cup per serving
Serves:
6-8
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ingredients

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directions

  • Preheat oven to 350 degrees.
  • Melt margarine in a sauce pan that has a tight fitted lid over med-high heat.
  • Add onion and garlic and saute for 3 minutes, stirring occasionally.
  • Add the rice and stir to coat.
  • Add the boiling water, Mrs Dash and Broth Seasoning. Stir to combine.
  • Place lid on pot and raise temperature to high and bring the rice mixture to a boil.
  • Remove rice from heat and transfer to a oven proof dish that is big enough for the rice.
  • Cover tightlyh with 2 pieces of foil.
  • Place the dish in oven on the middle rack.
  • Bake for 1 hour or until all liquid has evaporated.
  • remove the dish from the oven and allow to sit for 5 minutes. Fluff with a fork.
  • For the Vegetables.
  • While the rice is cooking, steam the carrots and green beans and saute the red peppers.
  • combine the green beans, carrots, red peppers and both beans. Set aside.
  • Once the rice has finished cooking and it has set for the alloted time, stir in the vegetable/bean mixture and chopped parsley. Enjoy.

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