Lordy Me ! These are Good Onion Rings!
- Ready In:
- 30mins
- Ingredients:
- 5
- Serves:
-
2
ingredients
- 1 large onion, cut into 1/2 inch rings
- 1⁄4 cup Egg Beaters egg substitute
- 1⁄2 cup crushed Fiber One cereal
- 2 tablespoons grated parmesan cheese (not the stuff that comes in the green can, please)
- salt and pepper
directions
- Preheat oven to 375º.
- Cut the onion into 1/2 inch rings
- Using a food processor grind the cereal; to a crumb like texture.
- Using 2 bowls, fill one bowl with the egg beaters, the other bowl with the crushed cereal and grated Parmesan cheese.
- Coat the onion rings with the egg beater,, then with the cereal/cheese mixture.
- Spray a cookie sheet with some cooking spray. Bake the onion rings at 375º for @ 20 minutes, turning the rings over after @ 10 minutes.
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