STREAMING NOW: No Reservations

Low Cal Bran Tikkis' that look like falafels

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“These lovely tikkis are the best tikkis for the health conscious people. These are low in calories and high in iron and vegetarian too! I watched these being made on TV this morning and these were the special recipe of a weight management consultant! The best thing was the appearance of the tikkis once ready- I bet u you wont be able to say if its falafel or bran tikki! Good way to fool the little ones who love falafels to have something more nutritious and healthy!”
READY IN:
35mins
YIELD:
8-10 small tikkis
UNITS:
US

Ingredients Nutrition

Directions

  1. Put all the vegetables, salt and white pepper powder in a bowl.
  2. Mix well with your hand.
  3. Put a small portion of this on your palm and shape into a thin and small tikki (round).
  4. Likewise, repeat for remaining mixture.
  5. Pour 1 tsp oil on a flat non-stick griddle (tawa).
  6. Put tikkis on this and lightly fry on both sides.
  7. Serve with ketchup and have without worry as 1 tikki is not more than 45 calories as compared to a standard size potato tikki which is 100 calories!

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: