Low Cal Chinese Chicken Corn Soup

Name: Low Cal Chinese Chicken Corn Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 3 cups canned chicken broth; 1 (8 3/4 ounce) can creamed corn; 1 cup cooked chicken, skinned and diced; 1 tablespoon cornstarch; 2 tablespoons cold water; 2 egg whites; 2 tablespoons fresh parsley, finely minced

Submitted by ElaineAnn

"ZWT6 - Asia"

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photo by breezermom

Ready In:: 20mins
Ingredients:: 7
Serves:: 4

ingredients

3 cups canned chicken broth
1 (8 3/4 ounce) can creamed corn
1 cup cooked chicken, skinned and diced
1 tablespoon cornstarch
2 tablespoons cold water
2 egg whites
2 tablespoons fresh parsley, finely minced

directions

Combine chicken broth, corn and chicken in large saucepan.
Bring mixture to a boil over medium heat, stirring occasionally.
Blend cornstarch with cold water and add to soup.
Continue cooking, uncovered, for 3 minutes.
Beat egg whites until foamy; stir into soup. Reduce heat and cook until foam is gone. Garnish with parsley. Serve hot.

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Reviews

I really enjoyed this soup. It was a rainy day, and a cold front is moving in.....cold for here, about 65 degrees. I roasted my chicken, used homemade chicken broth, and everything else was as posted. I garnished with the parsley, and at the last minute decided to add a bit of chopped green onions. Served with some soy sauce on the side to be added as desired by the diners. Looking forward to the leftovers at lunch tomorrow. Thanks for sharing! Made for your win in 2010 Week 8 Football tag.

breezermom