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Low Cal Creamy Chicken W/ Potatoes

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“revised low cal oven baked potatoes”
READY IN:
1hr 30mins
SERVES:
8
YIELD:
1 cup
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 350 degrees F.
  2. Melt 1 1/2 tablespoons of the margrine in a skillet. Add the flour and stir over medium heat for 1 minute. Do not brown.
  3. Add chicken stock and milk and using a wire whisk, stir the mixture over medium heat until it comes to a boil.
  4. Add the salt, garlic powder, pepper and chicken and continue to cook for one minute more.
  5. Spray a large baking dish with non-stick vegetable coating.
  6. Mix together the soup mixture, potatoes, onion, pepper, cheese and light sour cream. Spread in baking dish.
  7. Melt the remaining 1 tablespoon of margrine in a skillet. Mix with the bread crumbs and sprinkle over the potatoe mixture.
  8. Cover and bake for 1 hour .

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