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Low-Cal Roasted Red Pepper Dip

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“Very easy, fantastic dip, and best of all, low in fat and calories! Serve in a hollowed out red pepper with sliced carrots, celery, broccoil, green or red peppers and whole wheat crackers. Preparation time includes chilling time.”
1hr 5mins
4 cups

Ingredients Nutrition

  • 2 cups roasted red peppers
  • 1 cup Miracle Whip Calorie-Wise
  • 12 cup Kraft sun-dried tomato salad dressing
  • 2 garlic cloves
  • 1 red pepper
  • 2 cups baby carrots
  • 1 cup broccoli, chopped
  • 4 celery ribs, sliced into 3 inch pieces
  • 1 green pepper, sliced


  1. Blend first 4 ingredients in blender until smooth. Cut top off red pepper, remove seeds and membrane, wash and dry. Spoon dip into hollowed red pepper, chill in refrigerator 1 hour. Serve with cut veggies and crackers for dipping.

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