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Low Cal Spicy 2 Bean and Chicken Soup

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“low cal soup that can be done in the crockpot or stove top. I don't find this a really spicy soup, I like to add chipotle chile or hot sauce, also usually add cilantro. Have also added additional veggies such as zucchini and even added rice before. Easy to make vegetarian by leaving out the chicken and using veggie broth. Very good with crumbled baked tortilla chips and low fat sour cream to top”
2hrs 15mins

Ingredients Nutrition


  1. Place a large Dutch oven coated with cooking spray over medium-high heat until hot.
  2. Add onion, carrot, and garlic; sauté 5 minutes.
  3. Stir in broth and remaining ingredients; bring to a boil.
  4. Cover, reduce heat, and simmer 2 hours.
  5. To use a slow cooker, combine everything in the pot, and cook on HIGH for the first hour; then turn the temperature down to LOW, and cook 7 more hours.

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