STREAMING NOW: Nigella: At My Table

Low Cal Spicy Chicken Sandwich

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“I made this sandwich for my boyfriend and he loved it..Its SOOO simple! for me I just cut it in half and only used half the chicken and half the bread and half the mayo..less calories but still delicious! I have posted this recipe so i definately don't forget it.”
1 sandwich`

Ingredients Nutrition

  • 4 ounces chicken (mine was already cooked skinless thighs, for my sammy only used two)
  • 2 slices light whole wheat bread (for mine only used one)
  • 1 tablespoon light mayonnaise (for mine only used a teaspoon)
  • lettuce (as much as you like)
  • spiracha hot chili sauce (rooster sauce)
  • garlic powder (to taste)


  1. toast the bread in the toaster oven, or toaster only half the way, unless you don't have a toaster oven, then toast all the way.
  2. add mayo.
  3. put chicken on one slice of bread, if you have a toaster oven put back in between light and medium, but keep an eye on it so it doesnt burn.
  4. put rooster sauce on bread with just mayo, spread around.
  5. then put some rooster sauce over chicken then add lettuce. sprinke with some garlic salt or powder if desired.
  6. put piece of bread with mayo and rooster sauce on top and enjoy!

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a