Low Cal. Spicy Omelet

Name: Low Cal. Spicy Omelet
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 1-2 serving(s)
Ingredients: 3 -4 egg whites; 1/8 cup diced tomato; 1/8 cup diced green pepper; 1/8 cup diced mushroom; 1/4 cup low-fat Mexican cheese blend; 3 tablespoons mild salsa; pepper; ms. dash sodium-free seasoning (or Generic Equivalent)

Submitted by Dietn Sara

"This is a good breakfast or any time meal... Good diet meal that fills you up!"

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Ready In:: 22mins
Ingredients:: 8
Serves:: 1-2

ingredients

3 -4 egg whites
¹⁄₈ cup diced tomato
¹⁄₈ cup diced green pepper
¹⁄₈ cup diced mushroom
¹⁄₄ cup low-fat Mexican cheese blend
3 tablespoons mild salsa
pepper
ms. dash sodium-free seasoning (or Generic Equivalent)

directions

Mix egg whites- tomatoes- green peppers- mushrooms.
In a lightly oiled frying pan cook mixture for 5-7 minutes (or until eggs are done)
Put on separate plate and top with Ms Dash, Salt, Salsa and sprinkle cheese all over.
Enjoy.

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Reviews

This was very tasty! I left out the tomato (because I was out) and doubled the peppers using yellow, orange, and red ones. I used fat free cheddar and a little more salsa and left the Mrs Dash out. Very filling and tasty. Served with some fresh fruit it would be perfect! Thanks!

ladypit
I loved finding a recipe for breakfast that not only tasted great but also fit my diet plans. Thanks for posting. Any person seeking better health should try this one for breakfast.

usamah Galeb