Low Cal Tuna Sandwich
"This is a recipe for my "under 200 cal" cookbook. I like to make the sandwich with Ezekiel bread most of the time- but it's double the calories of Orowheats "light" whole wheat bread. So when I'm watchings calories I'll use the light bread. This makes two sandwiches. It actually has 167 calories per sandwich- 50 calories from the tuna, 80 calories from the bread, 20 calories from the cottage cheese, and 17 calories from the egg white..."
- Ready In:
- 5mins
- Ingredients:
- 4
- Serves:
-
2
ingredients
- 1 (4 ounce) can light chunk tuna in water, drained
- 2 egg whites, cooked
- 1⁄4 cup fat-free cottage cheese
- 4 slices orowheat light whole wheat bread
directions
- Mix together first 3 ingredients. Put on bread for 2 sandwiches.
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RECIPE SUBMITTED BY
Hello! My name is Carla. I have 5 kids ages 10 and under.
I love to cook, sing, paint, bicycle, and play piano. It's hard to squeeze in that many activities anymore though, but I still manage.
I grew up in Alabama and learned to cook everything southern. I spent a lot of my childhood and all of my adult life in Colorado, the healtiest state in the nation. I've become a health and fitness fanatic. I'ts a real trick to balance healthy eating and southern cooking. I've learned to make a lot of modifications to make those southern dishes work for us though.
