Low Calorie Vanilla and Cinnamon Custard
"A guilt-free version of the real thing to tide you over when you get the munchies.
Modified from a recipe for vanilla pudding on cooks.com"
- Ready In:
- 10mins
- Ingredients:
- 8
- Serves:
-
10
ingredients
- 1 cup low-fat milk
- 2 cups water
- 1⁄4 cup cornstarch
- 1⁄4 teaspoon cinnamon
- 1 teaspoon vanilla essence
- 1 dash salt
- artificial sweetener
- mint (optional) or pandan leaf (optional)
directions
- Heat milk and water in a saucepan.
- Combine cornstarch, cinnamon and salt. Using a little water, mix it into a paste, then add to the saucepan.
- Cook until it thickens slightly.
- Cool, then add in the vanilla and artificial sweetener to taste.
- Serve chilled.
- You can experiment with different flavours such as mint or pandan (screw pine)leaves. In this case, heat the leaves together with the milk and water, and remove them before chilling.
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Reviews
-
At first, it didn't turn out so well. However, I added extra corn starch, and it thickened after I put it in the fridge. Also, I used low fat skim milk and splenda granulated sugar in my version for less Calorie intake. All in all, it tasted great. -
I just made this, and really loved it! I used nonfat milk, and cooked it in the microwave.. warm from the microwave, it was like rice pudding without the extra calories! I will definitely be making this again..Thanks for posting this!!
