Low Calories Pumpkin Oat Meal Cookies
photo by koara
- Ready In:
- 30mins
- Ingredients:
- 12
- Yields:
-
24 cookies
ingredients
- 1 cup rolled oats
- 1 cup whole grain spelt flour
- 1⁄4 teaspoon salt
- 1⁄2 teaspoon ground cinnamon
- 1⁄4 teaspoon ground nutmeg
- 1⁄4 teaspoon ground cloves
- 1⁄2 teaspoon baking powder
- 1⁄3 cup safflower oil
- 1⁄2 cup maple syrup
- 1⁄2 cup pumpkin puree
- 1⁄4 cup dried raisins
- pumpkin seeds (as a topping)
directions
- Preheat a oven to 350°F.
- Lightly roast the nuts in an oven.
- Put the 1st to 7th ingredients ("DRY") into a bigger bowl, mix.
- Put the 8th to 10th ingredients ("WET") into a smaller bowl, mix.
- Put "3-DRY" into "4-WET", mix (do not over mix). Put dried raisin in the bowl, mix until barely combined.
- Divide the dough using an ice cream scoop on the cookie sheets.
- Press each piece of dough with the bottom of a coffee mug to make it flat and circular. If you prefer, decorate pumpkin seeds.
- Bake the cookies for 20 to 30 mins in the oven (or until the edge of the cookies become slightly brown).
- The following are Recipe of Pumpkin Puree, if you want to make by yourself.
- Cut a kabocha-pumpkin in half. Remove seeds and bowel.
- Line aluminum foil with baking tray and place pumpkins cut-side down. Roast it in a oven at 375F for about 60 minutes.
- Hollow pumpkins.
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