Low Carb Chicken Casserole
photo by anniesnomsblog
- Ready In:
- 55mins
- Ingredients:
- 10
- Serves:
-
6
ingredients
- 1 (16 ounce) bag frozen cauliflower, thawed and set aside
- 3 tablespoons stick margarine
- 1 1⁄2 lbs boneless skinless chicken breasts, cut into bite size pieces
- 1 1⁄2 tablespoons chicken seasoning
-
Cheese Sauce
- 2 1⁄2 tablespoons stick margarine
- 2 1⁄2 tablespoons flour
- 2 cups shredded sharp cheddar cheese, divided
- 1 1⁄4 cups 2% low-fat milk
- 1⁄2 teaspoon black pepper (to taste)
- 1⁄4 teaspoon salt (to taste)
directions
- Preheat oven to 350 degrees.
- In a skillet large enough to hold chicken, melt margarine over medium heat.
- Add chicken and sprinkle with chicken seasoning, stirring well to coat.
- Cook chicken until no longer pink and slightly browned, set aside.
-
To make the Cheese Sauce:
- In a medium sized sauce pan, melt margarine over medium/low heat.
- Add flour and cook until lightly browned, and stir in milk a little at a time until slightly thickened.
- Stir 1 1/2 cups cheese into milk, to get desired thickness or thinness you might want to add a bit more milk .
- Then add salt and pepper to taste.
- In a large bowl, add cauliflower,chicken, and cheese sauce.
- In a greased 2 quart baking dish, add the cauliflower mixture.
- Sprinkle with remaining cheese,and bake at 350 degrees for 35 minutes.
Reviews
-
As a newly diagnosed diabetic this was put on the menu. As written it was going to be too bland for me so I spiced it up with garlic powder, italian seasoning and some dried jalapenos. I hate margarine so I used vegetable oil to brown the chicken and real butter in the roux. Other than that the recipe as written was spot on regarding time, temp and amounts.
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RECIPE SUBMITTED BY
Chef shapeweaver
United States
Even though I haven't been here for a long time, MY recipes aren't up for adoption. :) And don't change any of them either. ;)