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Low Carb Chicken Curry

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“Flavourfull - super easy to make and good for you!”

Ingredients Nutrition


  1. Put Cauliflower flourettes, green beans and a pinch of salt in a microwave safe bowl - cover and nuke until fork tender - approximately 8 minutes. Set aside
  2. In a fairly large frying pan or pot pour enough oil to cover the bottom - saute onion (sliced or chunked) - for about a minute - add mushrooms and a pinch of salt. Saute for approximately 5 more minutes - add garlic - saute for 1 more minute.
  3. Add chicken - and saute all together for approximately 6 minutes or until the chicken is mostly cooked (this will depend on the size of your pieces). When you have reached this point - add Curry paste - chicken stock or water and mix together well.
  4. Cover - reduce heat to a simmer and cook for 20 minutes.
  5. Add sour cream or yogurt and microwaved vegetables. Mix together well.
  6. Let mixture rest for approximately 5 minutes to intermingle the flavours into the vegetables.
  7. Serve on its own or with Naan or Pita to absorb the sauce.

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