Low Carb Chicken Fried Steak - 4 Net Carbs

Name: Low Carb Chicken Fried Steak - 4 Net Carbs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 serving(s)
Ingredients: 1 cup atkins cuisine baking mix; 1 teaspoon garlic powder; 1 teaspoon paprika; 1 1/2 teaspoons salt, divided; 1/2 teaspoon ground black pepper; 2 large eggs; 1/2 cup buttermilk; 3/4 cup canola oil; 1 1/2 lbs london broil beef, cut into 1/4-inch slices and patted dry; 1 tablespoon chopped parsley, fresh (optional); 1 lemon, cut in wedges (optional)

Submitted by mariposa13

"From The New Atkins for a New You Cookbook. Per Serving: 4 net carbs, 8 total carbs, 4g fiber, 37g protein, 38g fat, 520 calories"

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Ready In:: 40mins
Ingredients:: 11
Serves:: 6

ingredients

1 cup atkins cuisine baking mix
1 teaspoon garlic powder
1 teaspoon paprika
1 ¹⁄₂ teaspoons salt, divided
¹⁄₂ teaspoon ground black pepper
2 large eggs
¹⁄₂ cup buttermilk
³⁄₄ cup canola oil
1 ¹⁄₂ lbs london broil beef, cut into 1/4-inch slices and patted dry
1 tablespoon chopped parsley, fresh (optional)
1 lemon, cut in wedges (optional)

directions

Make sure steaks are patted dry before coating so they become nice and crunchy.
Whisk baking mix, garlic powder, paprika, 1 tsp salt, and pepper in a shallow bowl.
Whisk eggs, buttermilk, and 1/2 tsp salt in another shallow bowl.
Heat oil in large, heavy skillet over med-high heat until very hot.
Dredge steaks in seasoned baking mix and shake off excess.
Dip in egg wash, shake off excess, and dredge in baking mix.
Fry steaks in 2 batches until golden brown, turning once, about 3 min per side.
Transfer to a warm platter and garnish with parsley and lemon wedges.