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Low Carb Coating for Pork, Chicken or Veggies, No Pork Rinds

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“Made this up to put on chicken breasts to make a "mock" chicken parmesan. Loved the results. Can use for pork chops, veggies, etc. Good with sweet potatoes.”

Ingredients Nutrition


  1. In a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.
  2. In another shallow dish, mix beaten egg and milk together.
  3. In yet another shallow dish, mix parmesan cheese and parsley.
  4. STEP ONE: Dredge your meat in the soy flour mixture, knocking off all "excess" flour.
  5. STEP TWO: Dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.
  6. STEP THREE: Roll meat in the parmesan cheese mixture.
  7. Place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.
  8. Chicken breasts--about 20-25 minutes; pork chops--about 30 minutes, depending upon thickness.
  9. Veggies are variable.

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