STREAMING NOW: Tia Mowry At Home

Low Carb Egg Buns

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“Found this on another low-carb diet website but it works perfect for my South Beach Diet! A wonderful bread substitute! Used it this morning to make french toast and if I didn't know it was wheat free I never would have guessed!”
READY IN:
1hr 15mins
SERVES:
6
YIELD:
6 Buns
UNITS:
US

Ingredients Nutrition

Directions

  1. Pre-heat oven to 300°F.
  2. Beat egg whites to soft peaks.
  3. Add cream of tarter and peak to stiff peaks.
  4. Meanwhile whisk together egg yolks, ricotta cheese and Splenda and a pinch of salt.
  5. Take one third of the egg white mixture and and fold into the egg yolk mixture.
  6. Then fold egg yolk mixture into egg white mixture carefully til just blended.
  7. On a parchment lined baking sheet form six piles of the mixture.
  8. Bake at 300°F for one hour.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a
SORT BY: