Low Carb Friendly Chicken Mushroom Wrap

“Im on a low carb nutrition plan and Im always experimenting with different food. I cam up with this sandwich wrap and its wonderful. I have to remind myself its ok to eat cause it taste so good. I have it figured at 6 net grams of carb.”

Ingredients Nutrition

  • 1 boneless skinless chicken breast (I like Tyson's individually frozen Pre-Cooked breasts.)
  • 14 cup of three pepper and onion blend frozen mixed vegetables (I use Kroger brand found with the frozen vegetables)
  • 1 cup of fresh sliced mushrooms
  • 1 tablespoon butter
  • salt
  • garlic powder
  • creole seasoning
  • 2 -3 tablespoons alfredo sauce (I use a prepared Jar Sauce, Bertolli is very good, 3 grams of carbs)
  • 1 low-carb flour tortillas (I use the wraps that have 4 net grams of Carbs. Found in my produce department)


  1. In a non-stick fry pan melt butter.
  2. Add frozen veggies and mushrooms.
  3. Cook about 5 minutes over Med-High heat.
  4. Slice chicken into thin slices and add to veggies mix.
  5. Salt, garlic and Creole seasoning to taste.
  6. Cook about 5 additional minutes. Now add the Alfredo, stir and cook till sauce is thick.
  7. Place in warm sandwich wrap.
  8. Can be served with a small side dish of grapes or melon slices or a small spinach or any low carb salad.

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