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Low Carb Hash Browns (Not Really Potatoes)

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“I made these last night as I am in the induction phase of atkins and needed something like comfort food. They are delicious. I ate one patty with an omelette this morning for breakfast and couldnt even tell the different between that and potato hashbrowns.”
2 patties

Ingredients Nutrition

  • 1 zucchini (thin, about 10 inches long, shredded)
  • 1 egg
  • 1 tablespoon French's French fried onions (crushed)
  • 1 tablespoon onion (minced)
  • 14 cup cheese (any kind, shredded...I used colby jack)
  • 14 teaspoon seasoning salt
  • 1 dash black pepper
  • 2 tablespoons oil


  1. Mix all of the ingredients together in a bowl. Heat the oil in a saute pan, divide the mixture into 2 and place each into the saute pan.
  2. Smash the zucchini down with the back of a spoon to form patties.
  3. Cook for 4 minutes, then with a spatula flip them over like pancakes and cook for an additional 3 minutes.
  4. Enjoy!

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