“This is my variation of a recipe for TVP "Oatmeal" that I found on About.com. I've added a few things, and it contains a grand total of 10 net grams of carbohydrates, 12 grams of fiber. And it's really good stuff!”
READY IN:
11mins
SERVES:
1
UNITS:
US

Ingredients Nutrition

Directions

  1. Put TVP and soy milk in a 1 qt bowl, microwave on High for 3 minutes.
  2. Cover with plastic wrap, let stand for 5-10 minutes.
  3. Add water if needed.
  4. Reheat with 1 minute in the microwave on High.
  5. Add remaining ingredients and any optional additions that you'd like.
  6. Stir until butter is melted.
  7. Enjoy!

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