Low-Carb Low-Cal Egg Foo Yung

"How nice to have a fast easy dish for those times when you're tired. T his is a no carb dinner(except for cornstarch) and low cal--excellent choice!"
 
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Ready In:
15mins
Ingredients:
7
Yields:
3 CUPS
Serves:
6
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ingredients

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directions

  • Heat oil in skillet.
  • Mix eggs and vegetables.
  • Pour about 1/4 cup mixture in pan as to make a small 3" omelet; fry till golden brown. Make as many as needed or can save some mixture for later.
  • Cover with sauce and can garnish with chives or chopped green onion.
  • ***For Sauce.
  • Mix the cornstarch,soy sauce,and broth well and heat till thick on stove or cook in microwave for about 2-3 minutes, stirring every minute.

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Reviews

  1. I need to rate this, because I've been making and eating it now for a few weeks... simple! tasty! makes it easy to stay on a low carb diet. (hint: cut the fat by using nonstick spray in a non stick pan instead fo the oil) I've jazzed up and made "as is" and we've enjoyed equally (sometimes, simpler is better)
     
  2. this was great I added garlic ,water chestnuts and bean sprouts very tasty
     
  3. Easy ,great,and almost like a south beach recipe I have.Great recipe,deserves 10 stars.
     
  4. This was just OK. Really not worth the effort.
     
  5. this dish is also great with some chinese gabbage in it to give it a bit of a crunch. thanks for the low carb ideas
     
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