Low Carb Meat Loaf
- Ready In:
- 1hr 25mins
- Ingredients:
- 7
- Yields:
-
1 meatloaf
- Serves:
- 8
ingredients
- 2 lbs lean ground beef
- 2 eggs
- 1⁄4 cup skim milk
- 1 1⁄4 ounces onion soup mix (one envelope)
- 2 tablespoons steak sauce (Carb Options)
- 1⁄2 cup wheat bran
- 1 (8 ounce) can low salt tomato sauce
directions
- Combine beef, eggs, milk, soup mix, steak sauce, wheat bran and 3/4 of the tomato sauce in a large bowl. I squish it all together with my freshly washed hands -- gets them kinda messy!
- Place meat mixture in an oven proof pan, pour remaining tomato sauce on top and spread it around.
- Cover and bake in a preheated to 350 degree for 1 hour.
- Uncover and bake for another 15 - 30 minutes or until brown on top.
- Remove from oven and let set for a few minutes.
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RECIPE SUBMITTED BY
<p>Seems as though I have always cooked. Our parents both worked and I was charged with making dinner. I have 3 brothers who had rather large appetites while growing up. </p>
<p>I experiment and play with ingredients. If I like the result, I write it down so I can make it just the same way the next time I try. I now have a white binder filled with hand written recipes. </p>