Low Carb Mushroom-Smothered Minute Steak - 5 Net Carbs

Name: Low Carb Mushroom-Smothered Minute Steak - 5 Net Carbs
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 1 1/2 lbs minute steaks (4 steaks); 3/4 teaspoon salt, divided; 1/4 teaspoon fresh ground black pepper, divided; 3 tablespoons butter, divided; 3 tablespoons virgin olive oil, divided; 12 ounces button mushrooms, sliced; 1 small yellow onion, sliced (or white); 1/2 cup beef broth; 1 tablespoon lemon juice, fresh squeezed; 1 teaspoon paprika; 3 tablespoons parsley, chopped fresh

Submitted by mariposa13

"From The New Atkins for a New You Cookbook. Per Serving: 5 net carbs, 6 total carbs, 1g fiber, 24g protein, 36g fat, 440 calories"

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Ready In:: 1hr
Ingredients:: 11
Serves:: 4

ingredients

1 ¹⁄₂ lbs minute steaks (4 steaks)
³⁄₄ teaspoon salt, divided
¹⁄₄ teaspoon fresh ground black pepper, divided
3 tablespoons butter, divided
3 tablespoons virgin olive oil, divided
12 ounces button mushrooms, sliced
1 small yellow onion, sliced (or white)
¹⁄₂ cup beef broth
1 tablespoon lemon juice, fresh squeezed
1 teaspoon paprika
3 tablespoons parsley, chopped fresh

directions

Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
Add 2 steak and sear until just cooked through, about 3 min per side.
Transfer to plate and keep warm.
Repeat with other steaks.
Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
Add mushrooms and onionl saute until golden, about 8 minute.
Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
Cook until sauce thickens slightly, about 3 minute.
Pour sauce over steaks, sprinkle with parsley, and serve hot.