STREAMING NOW: Chuck's Week Off

Low Carb Mushroom-Smothered Minute Steak - 5 Net Carbs

sparkle sparkle

Want more from Genius Kitchen?

Watch on your Apple TV, Roku, or Fire TV and your iOS, Fire, or Android device.

Learn More
“From The New Atkins for a New You Cookbook. Per Serving: 5 net carbs, 6 total carbs, 1g fiber, 24g protein, 36g fat, 440 calories”

Ingredients Nutrition


  1. Season steaks with 1/4 tsp salt and 1/8 tsp pepper.
  2. Heat 1 tbsp butter and 1 tbsp oil in large nonstick skillet over high heat.
  3. Add 2 steak and sear until just cooked through, about 3 min per side.
  4. Transfer to plate and keep warm.
  5. Repeat with other steaks.
  6. Heat remaining 2 tbsp butter and 2 tbsp oil in skillet over high heat.
  7. Add mushrooms and onionl saute until golden, about 8 minute.
  8. Add broth, any accumulated juices from the steaks, lemon juice, paprika, remaining 1/2 tsp salt, and remaning 1/8 tsp pepper.
  9. Cook until sauce thickens slightly, about 3 minute.
  10. Pour sauce over steaks, sprinkle with parsley, and serve hot.

Watch more

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a