Low Carb Pizza Crust
"Pizza? On a low-carb diet? This recipe sure helps for those of us who love pizza, but hate the carbs it comes with. Make sure to top with sugar-free tomato sauce, cheese, and any other toppings you like! (my favorite: grilled chicken, bell peppers, and mushrooms) Adapted from low-carb and lovin' it on FoodTV."
- Ready In:
- 30mins
- Ingredients:
- 6
- Yields:
-
2 pizza crusts
ingredients
- 354.88 ml soy flour
- 3 eggs
- 177.44 ml heavy cream
- 78.78 ml club soda
- 4.92 ml salt
- 7.39 ml italian seasoning (or 1/2 teaspoon each of dried basil, oregano, and garlic powder)
directions
- Preheat oven to 375.
- Spray two 12-inch pizza pans with non-stick cooking spray.
- Mix all ingredients together into a smooth, pancake-batter-like mixture.
- Spread the batter as thinly and evenly as possible over the two pizza pans.
- Bake for 12-15 minutes, or until browned and firm to the touch.
- Then turn oven to 400 degrees, top pizza with whatever you like, and return to oven for another 10-12 minutes.
- cut each pizza into 8 pieces.
Questions & Replies
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Reviews
-
Did not like it at all. Taste was fine, but textue was quite strange, crumbly, too spongy for pizza base. Maybe if I had used flaxmeal, like the prior reviewer... If I ever try this recipe again with flax and it works I'll change my review. Sorry... -
We heard the comment about the soy concern. We added 1 tbsp parmesan and 1 tbsp parsley to the crust. We also then subbed 1/2 cup flax meal for 1/2 cup of the soy flour. This really helped it taste non-soyish to us. We have a pizza stone and that makes for a great crust too. LOVED it! Oh.. we omitted the club soda -- the crust seemed wet enough maybe because of the sub for flax/soy. -
I found this recipe very heavy with a strong and distinctive taste (of soya flour).
Tweaks
-
We heard the comment about the soy concern. We added 1 tbsp parmesan and 1 tbsp parsley to the crust. We also then subbed 1/2 cup flax meal for 1/2 cup of the soy flour. This really helped it taste non-soyish to us. We have a pizza stone and that makes for a great crust too. LOVED it! Oh.. we omitted the club soda -- the crust seemed wet enough maybe because of the sub for flax/soy.
RECIPE SUBMITTED BY
alijen
United States
I'm a graduate student studying agricultural economics, originally from Georgia. (Go dawgs!) I try to eat very healthy, most often low-carb. But, I do love sweets sometimes. I like to bake for others so much- so I do it all the time and have become known for just stopping by with casseroles, brownies etc..
